Causes and treatment of low back pain

Lower back pain is a common and common occurrence.Both men, women and children suffer from this.The causes of this disease are varied.

Pain itself is a warning “bell” about any changes occurring in the human body.Pain should not be ignored;can have serious consequences.You should contact a specialist, identify the source and begin to eliminate it.

Causes of low back pain

The most harmless reason is fatigue.During the day there is a great load on the spine and it is not distributed evenly.This results in an unpleasant and painful sensation in the spinal region.Excessive physical activity, weight lifting.

Of course, various injuries, bruises

The causes can be divided into two main categories - diseases of the spine and internal organs.

Mainly in women, pain occurs as a result of:

• Gynecological diseases (fibroids, vulvitis, adnexitis, tumor of the internal genital organs).
• Pregnancy.Especially in the last trimester, there is a great load on the spine, which results in lower back pain.Which is natural and disappears after giving birth.
• Menstrual cycle.A recoil symptom is quite possible.
• Abortion.After a stressful condition and inflammatory process.
• Climax.Changes in hormonal levels cause disturbances in blood circulation in the pelvis.Osteoporosis develops.

For men:

• Characteristics of professional activity.(lifting weights).
• Prostatitis.Rare, but possible.
• Oncology of the genital organs.After 50 years.
• Play sports.Excessive loads.

In children:

• Incorrect posture.It is caused by inappropriate shoes, incorrect use of a backpack, or hunching over textbooks.
• Spinal hernia.

In addition to spinal diseases, pain is caused by pathologies such as:

• congenital spinal defects (irregular shape, splitting);
• appendicitis;
• cholecystitis;
• kidney diseases;
• adhesions;
• neoplasms in the back region;
• bone tuberculosis;
• overweight;
• small intestine disease;
• inflammatory processes in muscles.

What diseases cause low back pain?

There are primary and secondary signs of the disease.The main ones include spinal diseases themselves.Secondary ones have pain of a reflex nature, diseases of internal organs.

Let's look at the most common of them:

1. Injuries.Fractures, bruises.Received as a result of fall, impact, accident, sports, etc.
2. Scoliosis.Curvature of the spine.Skeletal deformation occurs and a bulge appears.It has a congenital or acquired character.
3. Osteochondrosis.There is destruction of joints and bones, and nerve fibers are involved.It can cause radiculitis, hernias, intervertebral discs.
4. Osteoporosis.Disorders of calcium and phosphorus metabolism.Bone density decreases and the percentage of injuries increases.
5. Rheumatoid arthritis.Chronic inflammatory process in the joints, involving adjacent ligaments and muscles.The development of an autoimmune process is to blame.
6. Phlebothrombosis (thrombophlebitis).Complete or partial interruption of blood flow.
7. Ankylosing spondylitis.Connective tissue grows and mobility is lost.
8. Spondylosis.Natural aging of the joint.
9. Lumbago.Destructive changes in the spine are accompanied by sharp pain.If left untreated, it will have irreversible consequences.
10. Various kidney diseases lead to low back pain: pyelonephritis, kidney prolapse, kidney failure, gout, amyloidosis, diabetic nephropathy, renal colic, etc.
11. Types of tumors of the gastric tract and duodenum.
12. Pelvic pathologies.

Symptoms and nature of pain

Symptoms include varying degrees of discomfort in the lower back.Pain in the lower back is very diverse.

Divided into periodic and permanent.Journals are associated with acute pathologies, physical activity and some other individual characteristics of the skeletal structure.

Permanent injuries are caused by irreversible damage to the apornomotor system.They cannot be completely cured and come back.

Pain syndrome can also be primary and secondary.The first is directly related to the musculoskeletal system itself, while the second has nothing to do with it and is caused by the pathologies of other diseases.

Important!The nature of the pain is different: sharp, aching, periodic, sharp, pulling, pulsating, aching, mild.Accompanied in some cases by numbness in the lower extremities, cold, decreased sensitivity in the legs, paleness, convulsions, lameness, limitation of movement, paralysis.

Diagnostic methods

If the cause of the pain is known (trauma, pregnancy, chronic diseases), you should immediately seek a specialist with a more specialized profile.If not, you first need to see a therapist.

The following procedures will then be carried out:

• Blood and urine tests, biochemical analysis.
• Ultrasound of the internal organs of the abdominal cavity and heart.
• X-ray of the lumbar region.
• Magnetic resonance imaging and computed tomography.The most accurate test that identifies the origin of the disease.
• Study of blood vessels.

And based on these results, the cause will be identified and appropriate treatment will be prescribed.

What to do if your lower back hurts?

First aid

Dull, sharp or throbbing pain, whatever it may be, makes life very difficult and prevents you from doing your usual and favorite things.

If it was unexpected, the following measures should be taken:

1. Lie on a flat, semi-rigid surface so that your spine takes on the correct shape.
2. Try to relax.Don't tense your muscles or panic.Self-hypnosis also plays a big role.
3. Please call a doctor.It is not advisable to take painkillers;the doctor will not be able to accurately determine the origin of the disease.
4. Can be bandaged (fixed).
5. Measure the temperature.

During pregnancy:

• exclude physical activity;
• use a prenatal bandage;
• perform simple physical exercises while sitting;
• eat more potassium and phosphorus.

Drug treatment

Tablets:

• Nonsteroidal anti-inflammatory drugs (NSAIDs).Fights inflammation, swelling, improves mobility.
• Chondroprotectors.Prevents the destruction of cartilaginous tissue and promotes its restoration.
• Muscle relaxants.Relaxes stiff muscles and relieves pain.They are used when NSAIDs do not provide the desired results.
• Corticosteroids.Prevents inflammatory processes and blocks intense pain.
• Narcotic analgesics.Buy in pharmacies only with a prescription, as they are addictive.
• Painkillers.Depending on the strength and nature of the pain.
• B vitamins. They are used in combination with NSAIDs.Vitamin complexes and vitamins from groups B1, B12, B6.

Ointments, creams:

• Preparations with local irritating and analgesic effects.Reduce discomfort, relax muscles, relieve inflammation, nourish and warm.
• Warming with pepper, snake and bee venom.
• Chondroprotector.

Good to know!Medicinal patches and injections are also used to treat lower back pain.The latter is done if all of the above options do not have the desired effect.The injections are given directly to the lower back.

Folk remedies

Again we turn to traditional medicine.There are many treatment methods among people, but before applying them to yourself, you need to consult a specialist, as there may be contraindications to treatment with these methods.

Let's look at some examples:

1. Fresh or steamed burdock leaves are used as a compress.
2. Mustard plasters are combined with honey.
3. Mix crushed garlic with vegetable oil.Garlic is also mixed with petroleum jelly and a spoonful of lemon juice.Apply to the area that is bothering you.
4. Mix lavender, orange, rosemary, eucalyptus, fir and camphor oils with petroleum jelly.The result is a warming ointment.
5. Make a hot compress with mustard powder.Another 200 gr.dry mustard is placed in the bathtub.After taking, wrap yourself in a warm blanket.
6. Mix a tablespoon of honey and vinegar and place on a cabbage leaf.Apply to the sore spot and tie with a warm scarf.
7. Eucalyptus alcohol tincture will relieve pain.Rub the area that is bothering you well.
8. Mix sage leaves, birch leaves, pine buds, chamomile, plantain, anise, burdock roots with melted butter or lard.
9. Grate the beetroot and squeeze.Mix the cake with a spoonful of kerosene and place on a napkin or thin cloth.Apply to the place where it bothers you most.Put polyethylene on top and bandage it with something warm.
10. Infusions and decoctions of medicinal herbs, fruits and roots for oral administration work wonders.They fight inflammation, vitaminize the body and accelerate the metabolic process.Useful plants: chamomile, knotweed, St. John's wort, burdock roots, calendula, violet, dandelion, white willow bark, knotweed, immortelle.

Physiotherapy

Physiotherapy procedures have the ability to enhance the effects of medications on the body.

Together they give a wonderful result:

• Paraffin and ozokerite applications.Perfectly warms the affected area, apply heated wax, layer by layer, up to 1 cm in height.Then cover with film and wrap in a woolen cloth for an hour.The course lasts from 10 to 30 days.
• Electrophoresis.The procedure is carried out using a special device that provides a weak current signal.There is a tingling sensation.
• Electrical muscle stimulation.
• Pearl and turpentine baths.
• Mud therapy.Pronounced anti-inflammatory effect and pain reduction.
• Ampipulse Therapy.

Gymnastics

Gymnastics or physical therapy help strengthen muscles and heal faster.

Special exercises are selected by an orthopedist or vertebrologist depending on the injury and other indications.

Therapeutic exercises should be performed after the inflammatory process has passed and the pain has subsided.

Constant exercise will strengthen the back muscles and reduce the load on the bones, accelerating blood circulation, which will lead to better metabolism in the tissues.

The first classes are held under the guidance of a doctor, and then independently at home.Exercises for arching your back up and down will be helpful.And on all fours, bending in one direction or another.

Walking and visiting the pool will be useful.

Massage

The benefits of massage are enormous, but in the case of lower back pain, it should be carried out by an experienced massage therapist.Otherwise, incorrect movements will cause damage and accelerate the progression of pathologies.

Massage movements, if correct, warm up and relieve spasms and activate blood microcirculation.It has a beneficial effect on the body as a whole and the patient's mood.

During the massage, techniques such as rubbing with fingertips, stroking and massaging the muscles are used.

Prevention measures

• Physical exercise is an invaluable aid in prevention.
• You must not make sudden movements.
• Strengthen your immune system and lead a healthy lifestyle.
• It's worth watching your posture.
• Be examined annually by a doctor.
• Proper nutrition and maintenance of water balance in the body.
• Avoid stress and nervous shock.

Notice:It is worth monitoring your health and consulting a doctor for timely treatment.Listen to the alarm signals that the body emits in the form of pain.Don't self-medicate.Because all this can lead to irreversible consequences.